For Tired Women

Why Am I So Tired? (And What to Do About It)
Here is an honest look at why so many mothers are fatigued, the symptoms you’re experiencing, and why your body reacts so badly. Best of all, it includes a look at the “stages of fatigue,” with specific recommendations to monitor your health, as well as an action plan for recovery. The book concludes with a realistic discussion of whether lifelong healing is possible, including what the Bible says about this topic.

What to Eat to Beat Fatigue
You’ll discover the secrets to digesting your food better, so you can start to heal from fatigue, from the inside out. Best of all, it includes a realistic plan to help you eat better, even if you’re too tired to spend much time in the kitchen.

How to Get a Good Night’s Sleep
Restful, consistent sleep is the dream of any tired mother! In this book, I’ll share the importance of getting good sleep, as well as some practical solutions for insomnia if you have trouble falling or staying asleep.

Help Me with My Hormones
In this book, I give honest answers to questions like, “Is it safe to supplement with hormones? Are supplements the only way to get better? Won’t my body become dependent, and if so, it is worth it? How can I use medication and supplements wisely?” This book covers common hormone problems such as adrenal fatigue, thyroid problems, PCOS, fibromyalgia, and more.

Time Management for Tired Women
Know what the difference is between fatigue and clinical depression? The difference is simple. A medically “depressed” woman lacks a desire to do anything with her time. A fatigued woman lacks the energy to do all she wants to with her time.  This book will help you set up realistic routines and schedules, even when your energy is lacking.

Sick and Tired
This book is set up to help you stop the downward spiral that comes with fatigue. The first part will help you recognize the physical, mental, and emotional symptoms that accompany fatigue – and will give you strategies to cope, before it gets worse. The second part will help you prepare for the inevitable day that you get sick anyway, as well as give you strategies for specific illnesses.

Financial Fatigue
Anxiety over money is a common denominator in the majority of cases of women who have debilitating fatigue. If money is tight for you and causing stress, then I hope to offer some financial solutions for you in this book.

To Exercise or Not (That Is the Question)
When women are tired, they feel guilty for not exercising. This book honestly looks at why exercise isn’t always wise — and when it is. It gives easy fitness ideas that tired moms can try right away — no guilt required!