Sick and Tired

This book is set up to help you stop the downward spiral that comes with fatigue. The first part will help you recognize the physical, mental, and emotional symptoms that accompany fatigue – and will give you strategies to cope, before it gets worse. The second part will help you prepare for the inevitable day that you get sick anyway, as well as give you strategies for specific illnesses.

This 66-page overview to sickness in fatigue covers topics such as:

First Signs of Danger
Mental and Emotional Symptoms of Fatigue
When Symptoms Show Up
How You Can Help Yourself
Forming New Patterns
How Others Can Help You
The Path to Recovery
When You Get Sick Anyway
Common Causes of Illness
Basic Things to Do First
Specific Types of Illness

The book contains several “Action Steps” that will help you overcome physical, mental, and emotional symptoms of stress and sickness.

One reader said, “It helped to hear about how to live with fatigue from someone who has been there. It felt like having a friend to walk with on this often difficult road..”